4 WAYS TO REGULATE YOUR APPETITE
With the new year right around the corner, most of us are gearing up to fulfill some resolutions. Whether you want to lose weight, gain weight, stop drinking soda, limit your sugars, or reduce your caffeine intake, it’s time to set a new goal for yourself to stay motivated in 2021. Holding yourself accountable can be very rewarding. There’s no better time than now to strive to be the best version of yourself. If your new year’s resolution is to keep your digestive tract healthy, or to simply practice good eating habits, here are 5 ways you can regulate your appetite.
Drink a Cup of Coffee
When you wake up in the morning, you may start thinking of all the breakfast foods you instantly want to consume. Although eating breakfast is very important, you may not eat the correct foods to fuel your body with the nutrients it needs. If you opt for sugary breakfast foods like waffles, cereals, or processed pastries, drinking a cup of coffee could help prevent those tendencies because it is known to help decrease appetite.
According to research, coffee increases the release of peptide YY (PYY). This hormone is produced in the gut in response to eating, and promotes a feeling of fullness. Your PYY levels are associated with feelings of hunger and can determine your likelihood to eat. Drinking a cup of coffee, specifically decaffeinated coffee, may help reduce hunger for up to 3 hours, according to studies.
So, grab that cup of joe, and opt for a hard-boiled egg instead of sugary foods to regulate your appetite!
Chug that Jug of Water
I’m sure you know the importance of drinking water. Aside from it lubricating the joints and organs, water is essential for regulating your appetite because it gives you the sensation that you are full. It’s beneficial to drink roughly 2 glasses of water directly before consuming food. This will help you eat smaller portions and regulate your appetite so that you don’t overeat. Experts claim that about 17 ounces of water is sufficient to stretch the stomach enough to send a signal to the brain that you satisfied.
Load Up on Protein
Chicken, quinoa, avocado — Oh my... There are so many foods that are rich in protein to add to your diet! When you load up on protein, your body believes that you are full. This will help you stay full longer, decrease the chances of you over indulging at your next meal, as well as help your burn fat, according to research.
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