Some Relaxation Techniques to Add to Your Routine

There are so many things that can stress us out daily, from financial trouble, work, traffic, and even a global pandemic. If you find yourself constantly anxious, and don’t have any outlets to decompress, it’s time to incorporate some activities that promote relaxation. With the holiday season in full swing, it’s important that you allocate time for self-care. You may be too consumed in holiday shopping, decorating the house to be more festive, or simply stressed out from spreading yourself too thin. If you can’t think of any ways to calm down, we’re here to tell you a few that can help:

Get A Massage

Getting a full-body massage is probably one of the most therapeutic activities we can endure. When you get a massage, you reduce stress, improve blood circulation, reduce pain, eliminate toxins, and so much more. The benefits of massages are practically limitless. They also bring you to a place of serenity, which can feel like a day at the spa inside your home.

Create a safe, calm environment for your massage to set the mood and get your mind and body on the same page. You can also enhance the experience by using massage oil that include lavender and other essential oils that also encourage relaxation. Focus on certain areas of your body, such as the neck, shoulders, back and legs that hold most of your daily stress.

Practice Mindfulness & Meditation

If you’re unfamiliar with mindfulness, it’s the state of being conscious and aware of the present moment. You can achieve mindfulness when you focus on your feelings, thoughts, and bodily sensations, and truly become in tune with your current state of being. This can be accomplished by retreating to a quiet, calm space. You’ll want to focus on breathing, closing your eyes, and letting your thoughts pull your attention.

It’s important that you start off with an intention, give it all your attention, and pay attention to your attitude as you go through the journey of meditation. Research indicates that meditation can produce a deep state of relaxation and a tranquil mind. Say goodbye to racing thoughts and stress by practicing mindfulness after an exhausting day!

Run a Warm Bath

There’s nothing like jumping into a warm bath after a chaotic day. When you soak in a bath, it helps ease physical tension, relaxes tight muscles, and gives you that sense of relief you so desperately need. Submerging yourself in warm water can reduce pain and inflammation, while calming down the nervous system. If you want to boost your mood, run a warm bath and enhance your experience with Bath Salts from Hempsy.

Our Bath Salts are formulated with Dead Sea Salt and 100mg of CBD Isolate. This topical blend was created to specifically address the aches of everyday life. In addition, Dead Sea Salt is an excellent exfoliator and promotes skin hydration. Simply add our product to your bath water and turn your bath into a self-care soak of relaxation. Isn’t that the greatest way to end a long day?