Tips to Remedy Sore Muscles and Joints
With the winter season in full swing, it’s no surprise that your body may endure seasonal aches and pains. If you feel stiff or tense, you are not alone. The cooler air and harsher weather conditions can wreak havoc on our bodies. Cold temperatures can lead to pain and discomfort, as well as flare-ups for conditions like arthritis. If you are an athlete, or simply like to exercise regularly, winter can be a challenging time due to strong winds, pouring rain, and snow and ice that covers the ground. Even if you don’t exercise regularly, this time of year can lead to sore muscles and joints, and decrease your mobility. Here are some tips to remedy the pain at home:
Stretch
If you deal with tight muscles or joints, the best thing you can do is stretch regularly. Stretching increases your flexibility, range of motion, and blood circulation throughout your body. It also improves your performance and posture. There are a variety of stretches you can do depending on the area of the body that needs it most. If you deal with sore muscles and joints in your legs, you can perform lunges, calf stretches, or ankle pumps to relieve the tension in the region. Depending on where your sore muscles and joints are, you can find stretches that reduce pain and discomfort. Walk regularly, rotate your ankles and wrists, lift your arms and legs in different directions, and point your toes and fingers to promote flexibility.
Research shows that stretching prevents injuries, and reduces muscle soreness. So, find some stretches that work for you, and hold each one for 30 seconds. You should feel tension during a stretch, but you should not feel pain. If you do, there may be serious damage in the tissue, which may need medical attention.
Heat Therapy
Heat therapy is commonly used for sore muscles and joints because it can effectively relieve pain associated with symptoms. Applying heat to joints and muscles typically works best for chronic pain, or injuries that are fairly new. Heat opens the blood vessels and promotes better blood circulation, which moves along the healing process. When you apply heat therapy to an inflamed area, it can help eliminate the buildup of lactic acid waste that occurs after certain exercises or movements.
Types of heat therapy include heating pads, hot water bottles, hot compresses, or heat wraps. You can also take a hot bath (but not too hot, because it can lead to dry, irritated skin). You can use dry or moist heat therapy, but they must be used for different durations of time. Dry heat therapy can be used longer than moist heat therapy. If you suffer from tendonitis, arthritis, strains or sprains, consider using heat therapy to remedy your symptoms.
Cold Therapy
On the other hand, cold therapy is also a great remedy for sore muscles and joints, but it provides a different approach than heat therapy. When you have swelling, you do not want to increase blood flow to that area because it will just amplify your symptoms. Cold treatments do the opposite, and reduce blood flow to the injured area. This will then slow the rate of inflammation and reduce swelling and tissue damage.
People tend to use ice packs or cold compresses to numb the soft tissues, which also slows down the pain signals being transmitted to the brain. Cold therapy can treat inflamed, swollen joints and muscles. Some examples of cold treatments include cold washcloths, ice or gel packs, cold water bottles, ice massages, and ice baths. You may also benefit from alternating hot and cold therapies, depending on your condition.
Use Hempsy CBD Products
If you’re looking to improve your overall health and wellbeing, you should consider using a CBD-powered product as a natural remedy for pain. Studies suggest that CBD directly aids in slowing down the flow of chemical messengers, and boosts the body’s supply of endocannibinoids. Our endocannibinoids assists with muscle relaxation, and a reduction in spasticity. If you have tension and discomfort that stems from stress, CBD may also decrease these reactions in the body, which promotes better health and wellbeing.
If you’re looking for a topical relief to get the job done, we formulated several topical aids that combine menthol and CBD for maximum relief. We offer a Frost Roll-On and Frost Rub that are both designed to relieve aches and pains. It provides serious relief to muscles and joints due to its anti-inflammatory benefits. You will feel the Frost products working quickly once applied. Our products contain ultra-refined hemp CBD for your enjoyment.